Tag: NWA Physical Therapy
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Early Phase ACL Rehab
Author: Travis Stafford DPT, CSCS. Sports Performance Specialist 8 Important Reminders for Early Phase ACL Rehab 1. ROM (Range of Motion) is most important in the first several weeks and knee extension is typically the hardest one to gain back. Knee extension should be ATLEAST the same as the non-surgical leg or more and recommended…
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Hamstring Injury Prevention
Keeping Your Hamstrings Healthy: A Guide to Injury Prevention Hamstring injuries are a common issue for athletes and active individuals alike, often leading to frustrating time off and a lengthy recovery process. But what if there was a way to significantly reduce your risk? Incorporating a few key strategies into your routine can help keep…